Recipes
Free recipes designed to support your gut, your kidneys and your energy — informed by nutrition science, Traditional Chinese Medicine and Ayurveda. Filter by what your body needs right now.
A gentle, anti-inflammatory start to the day. Oats soaked with turmeric, ginger and cinnamon — soothing for digestion and naturally energising.
View recipe →A warming, probiotic-rich broth with seasonal vegetables — rooted in TCM principles of warming, nourishing foods that support the digestive system.
View recipe →Kidney-friendly roasted vegetables with fresh herbs and a light lemon dressing — full of flavour while being gentle on sodium and phosphorus.
View recipe →A vibrant probiotic drink inspired by traditional fermentation — supporting the gut microbiome and giving a natural, gentle lift to your energy.
View recipe →A naturally lower-potassium breakfast that doesn't compromise on comfort — warming buckwheat with stewed apple, cinnamon and a touch of honey.
View recipe →A colourful, anti-inflammatory lunch bowl built on the principle of eating the rainbow — protein-rich quinoa, roasted vegetables and a creamy tahini drizzle.
View recipe →A satisfying lunch bowl for the FODMAP elimination phase. Lemon herb chicken, jasmine rice, cucumber and fresh spinach — gentle on the gut and genuinely delicious.
View recipe →Fluffy, naturally sweet pancakes made with gluten-free oats and ripe banana. A weekend breakfast that is IBS-friendly without compromising on taste.
View recipe →A warming, anti-inflammatory soup with fresh ginger and sweet carrots. Safe during FODMAP elimination and deeply comforting on difficult gut days.
View recipe →A blood-sugar balancing breakfast that takes 5 minutes to prep the night before. Chia seeds, cinnamon and almond milk — high in fibre, protein and healthy fats.
View recipe →Omega-3 salmon with rainbow roasted vegetables and a creamy tahini drizzle. Stabilises blood sugar, reduces inflammation and supports kidney health.
View recipe →Green lentils, walnuts, roasted beetroot and a mustard dressing. Keeps blood sugar steady for hours and is rich in plant protein, fibre and iron.
View recipe →New recipes monthly
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